Trevor has been taking Kung Fu lessons for about 2 months now at the Carlisle Kung Fu Center. Contrary to popular belief, Kung Fu is not the same as karate, but rather, is one of many various forms of martial arts. An excerpt from the Kung Fu Center web site states: “Pai Lum Kung Fu, also known as White Dragon Fist Style Kung Fu, is a traditional Chinese martial art that has been passed down through generations of the Pai family. The late Grandmaster Daniel K. Pai had devoted over 50 years to the development of the Chinese martial arts. His family’s system of kicking, sweeping, punching, blocking, and joint locking techniques provides a means for development as a complete martial arts practitioner.”
“The emphasis of Pai Lum is on achieving maximum results with minimum effort. Pai Lum develops:
* A healthy mind in a healthy body
* The ability to defend oneself
* Increased self confidence and self discipline
* A peaceful way to vent tension and aggression
* Patience in all aspects of life
* An understanding of the body and it’s unlimited potential”
In the short time that Trevor has been studying Kung Fu, we have noticed a marked increase in his self-discipline and respect for others around him. These were two issues he was previously struggling with, in school as well as at home. I recently took my camera along to class to catch Trevor and some of his peers in action. He looks forward to each and every class!
Chi Kung breathing exercises:
Practicing the reverse thrust kick:
We are hoping that Trevor will continue to enjoy Kung Fu as much as he does now!
by Kristi
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